Nutrition Matters by Rebecca Kourmouzi

"Hi, I'm Rebecca! I am here to help you improve your health status, live mindfully and feel your best. Together we’ll manifest your nutritional goals, and personalized meal plan. You’ll get ongoing support from me and educational tools for creating a healthy lifestyle. But above all, you will learn to listen to your body and discover what works best for you! "


Protein oatmeal cookies

Protein oatmeal cookies

vegan protein oatmeal cookies
vegan protein oatmeal cookies
vegan protein oatmeal cookies
vegan protein oatmeal cookies
vegan protein oatmeal cookies

Servings: 14 cookies

Serving size: approx. 53gr

Suitable for vegetarians & vegans Protein & fiber rich, gluten free

Nutrition information per serving

Calories: 199kcal

Protein: 7.4gr

Total fat: 12.3gr

Saturated fat: 3.3gr

Carbs: 15.7gr

Sugars: 7.4gr

Dietary fiber: 3.5gr

Salt: 0.01gr

Ingredients

  • 1 cup fresh dates pitted and skinned (170gr)

  • 1 medium ripe banana (106gr)

  • 2tbsp natural, salted peanut butter (alternatives: almond butter) (127gr)

  • 3/4 cup almond meal (ground from raw almonds) (140gr)

  • 3/4 cup gluten-free rolled oats (93gr)

  • 80gr dairy-free chocolate chips

  • 1 scoop (30gr) organic soy protein powder

Instructions

  1. Add dates to a food processor and pulse until small bits remain.

  2. Add in the banana and peanut butter and mix again until combined.

  3. Add in the almond meal, organic soy protein powder and rolled oats and pulse.

  4. Scrape your dough into a mixing bowl.

  5. Add in the dairy-free dark chocolate chips and mix until combined.

  6. Chill dough for a few minutes and preheat oven to 180 degrees Celsius.

  7. Scoop out 1tbsp of cookie dough and form into loose discs, then arrange on a parchment lined baking sheet.

  8. Bake for 20 minutes or until golden brown.

  9. Remove and let set for a few minutes, then carefully transfer to a plate and allow some time to cool.

  10. Serve immediately and store leftovers in the fridge or freezer.

You may also like:

Traditional carob cream

Traditional carob cream

Vegan chocolate cupcakes

Vegan chocolate cupcakes

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