Nutrition Matters by Rebecca Kourmouzi

"Hi, I'm Rebecca! I am here to help you improve your health status, live mindfully and feel your best. Together we’ll manifest your nutritional goals, and personalized meal plan. You’ll get ongoing support from me and educational tools for creating a healthy lifestyle. But above all, you will learn to listen to your body and discover what works best for you! "


Vegan mini burgers with tahini

Vegan mini burgers with tahini

vegan burgers rebecca kourmouzi registered clinical dietitian nutritionist based in nicosia cyprus
vegan burgers rebecca kourmouzi registered clinical dietitian nutritionist based in nicosia cyprus
vegan burgers rebecca kourmouzi registered clinical dietitian nutritionist based in nicosia cyprus
vegan burgers rebecca kourmouzi registered clinical dietitian nutritionist based in nicosia cyprus

Servings: 8  mini burgers       

Suitable for vegetarians & vegans

Nutrition information per serving:

Calories: 97kcal

Protein: 3.1gr

Total fat: 4.8gr

Saturated fat: 0.01gr

Carbs: 11.1gr

Sugars: 0.2gr

Dietary fiber: 1.2gr

Salt: 0.1gr      

Ingredients

  • 1 medium raw potato peeled and grated (228gr)

  • 1 medium onion grated (103gr)

  • fresh parsley (36gr)

  • 2tbsp raw tahini (40gr)

  • 40gr bread crumbs

  • 1/2 tsp ground cinnamon

  • salt, pepper

Instructions

  1. Preheat the oven in hot air at 200 degrees Celsius.

  2. In a large mixing bowl add all ingredients and mold well with your hands until a uniform mixture is created.

  3. Start making small burgers with the mixture. Add in the mixture more bread crumbs if necessary to thicken.

  4. Bake in preheated oven for about 50 minutes, or until the burgers get a slightly golden brown on the surface.

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