Nutrition Matters by Rebecca Kourmouzi

"Hi, I'm Rebecca! I am here to help you improve your health status, live mindfully and feel your best. Together we’ll manifest your nutritional goals, and personalized meal plan. You’ll get ongoing support from me and educational tools for creating a healthy lifestyle. But above all, you will learn to listen to your body and discover what works best for you! "


Coco-date energy bites

Coco-date energy bites

vegan coconut-date energy balls
vegan coconut-date energy balls
vegan coconut-date energy balls
vegan coconut-date energy balls

Servings: 15 truffles

Serving size: 30gr

Suitable for vegetarians & vegans

Gluten Free

Ingredients

  • 1 packet plain gluten-free biscuits, ground into powder (150gr) 
  • ½ cup coarsely ground hazelnuts (alternatives: walnuts or almonds) (60gr) 
  • 1 cup fresh dates pitted, skinned and chopped (170gr) 
  • 5tbsp almond milk (alternatives: coconut or hazelnut milk) (80gr)
  • 1 cup shredded unsweetened coconut (100gr) 
  • 1tbsp organic coconut oil (35gr) 

Instructions

  1. In a saucepan place the ground hazelnuts with the coconut oil and cook for 1-2 minutes.
  2. Add in the dates and ground biscuits and stir. 
  3. Add in the almond milk and stir. Cook over medium heat until a uniform mixture is formed. Make sure you mix the ingredients well and add more milk to thin if necessary.
  4. Allow the mixture to cool down for about 30 minutes and then start making small truffles with it. Pour the grated coconut into a concave dish and roll in the truffles, until coconut sticks all over the outer surface of the truffles.
  5. Put the truffles in the refrigerator and let them freeze.
  6. Enjoy! x

Pro tip: Perfect for a pre-workout snack!

NUTRITION INFORMATION PER SERVING (30gr)

Calories: 136kcal

Protein: 2gr

Total fat: 10gr

Saturated fat: 0.1gr

Carbs: 12gr

Sugars: 6gr

Dietary fiber: 2gr


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