Nutrition Matters by Rebecca Kourmouzi

"Hi, I'm Rebecca! I am here to help you improve your health status, live mindfully and feel your best. Together we’ll manifest your nutritional goals, and personalized meal plan. You’ll get ongoing support from me and educational tools for creating a healthy lifestyle. But above all, you will learn to listen to your body and discover what works best for you! "


Vegan blueberry muffins

Vegan blueberry muffins

Vegan blueberry muffins recipe - Rebecca Kourmouzi Registered clinical dietitian/nutritionist based in Nicosia Cyprus
Vegan blueberry muffins recipe - Rebecca Kourmouzi Registered clinical dietitian/nutritionist based in Nicosia Cyprus
Vegan blueberry muffins recipe - Rebecca Kourmouzi Registered clinical dietitian/nutritionist based in Nicosia Cyprus
Vegan blueberry muffins recipe - Rebecca Kourmouzi Registered clinical dietitian/nutritionist based in Nicosia Cyprus

Servings: 12 muffins 

Serving size (cooked): approx. 70gr

Suitable for vegetarians & vegans

Nutrition information per serving:

Calories: 201kcal

Protein: 4gr

Total fat: 11.6gr

Saturated fat: 0.4gr

Carbs: 21.8gr

Sugars: 2.6gr

Dietary fiber: 2.1gr

Salt: 0.03gr

Ingredients

  • 1 cup (110gr) organic coconut oil

  • 1 cup (120gr) stevia for baking

  • 300gr oat flour (alternatively use all-purpose flour)

  • 70gr organic unsweetened applesauce

  • 1 cup (260gr) light soy milk

  • 1 teaspoon (11gr) baking powder

  • 100gr frozen blueberries

  • 1tsp lemon zest

Instructions

  1. Preheat oven in 180 degrees Celsius.

  2. In a large mixing bowl beat all ingredients except from blueberries together.

  3. Add in the blueberries and beat again until all ingredients are mixed well and a muffin mixture is formed.

  4. Pour the mixture in a cupcake form filled with paper cups.

  5. Bake in reheated oven for approximately 30 minutes.

Pro tip: Best served once cupcakes are freshly out of the oven.

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