Nutrition Matters by Rebecca Kourmouzi

"Hi, I'm Rebecca! I am here to help you improve your health status, live mindfully and feel your best. Together we’ll manifest your nutritional goals, and personalized meal plan. You’ll get ongoing support from me and educational tools for creating a healthy lifestyle. But above all, you will learn to listen to your body and discover what works best for you! "


Traditional carob cream

Traditional carob cream

traditional carob cream - carob syrup with tahini spread in a bowl

Servings: 5 tablespoons

Serving size: 40gr

Suitable for vegetarians & vegans

Ingredients

  • 100gr organic carob syrup
  • 100gr raw tahini 

Instructions

  1. Add all ingredients in a mixing bowl and and use a tablespoon to mix until a uniform light brown paste is formed.
  2. Put in the fridge and let it freeze for about one hour.
  3. Serve on a slice of multi-seeded bread or whole wheat crackers. 

Nutrition information per serving (40gr paste)

Calories: 190kcal

Protein: 5gr

Total fat: 14gr

Saturated fat: 0gr

Carbs: 13gr

Sugars: 5gr

Dietary fiber: 2gr

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