Nutrition Matters by Rebecca Kourmouzi

"Hi, I'm Rebecca! I am here to help you improve your health status, live mindfully and feel your best. Together we’ll manifest your nutritional goals, and personalized meal plan. You’ll get ongoing support from me and educational tools for creating a healthy lifestyle. But above all, you will learn to listen to your body and discover what works best for you! "


Delicious mini olive pies

Delicious mini olive pies

Rebecca Kourmouzi Dietitian
traditional olive pies ingredients
olive pies recipe ingredients

Servings: 10 olive pies

Serving size (cooked): approx. 95gr

Suitable for vegetarians & vegans

Nutrition information per serving:

Calories: 368kcal

Protein: 8gr

Total fat: 14gr

Saturated fat: 1.8gr

Carbs: 51.5gr

Sugars: 0.8gr

Dietary fiber: 2.6gr

Salt: 0.3gr

Ingredients

  • 1 cup black olives pitted (100gr)

  • 1 tin (330ml) calorie-free fizzy drink (orange flavor)

  • 4 cups whole wheat flour or rice flour (680gr)

  • ½ cup olive oil (115gr)

  • 1 medium white onion chopped (35gr)

  • 3 tsps baking powder (30gr)

  • 1/2 handful sesame seeds for the topping (20gr)

  • Fresh mint leaves (3gr)

  • Pinch of salt

Instructions

1. Add the flour, salt, baking powder, olive oil and fizzy drink in a large mixing bowl. Mix the ingredients well with your hands until combined.
2. Add in the olives, mint leaves and white onion and mold again until all ingredients are well-combined.
3. Scoop a handful of the mixture and form into discs, then arrange on a parchment lined baking sheet.
4. At this point sprinkle with sesame seeds.
5. Bake in a pre-heated oven at 180 degrees Celsius for about 45 minutes.


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